Medically reviewed by Arno Kroner, DAOM Saunas, or sauna bathing, are whole-body heat therapies that promote health and ...

Are you one of those sauna-goers who dreads the subsequent cold plunge or shower but does it anyway because it's supposed to ...

Get ready to go bananas! But that's not all you'll eat on this plan. The Morning Banana Diet, also known as Asa-Banana Diet, comes from a husband and wife in Japan: Sumiko Watanabe is a pharmacist ...

The Pittsburgh Steelers suffered a frustrating 29-10 loss to the Kansas City Chiefs at home on Christmas Day. While the Steelers had a chance to clinch the AFC North title with a win, quarterback ...

Elon Musk is accomplishing some end-of-the-year goals. The tech billionaire has shared a photo showing off his impressive weight loss journey, all while keeping things festive and wearing a Santa ...

Weight loss drugs like Wegovy, Ozempic, and Mounjaro show transformative effects in obesity, improving heart health and reducing dementia risks. However, studies reveal significant muscle and bone ...

People around the world drink tea. Hundreds of varieties exist, from white to black and green to oolong. They all naturally have high amounts of health-promoting substances called flavonoids.

Massive reductions in Antarctic sea ice in recent years has been correlated with more stormy days in the Southern Ocean, and could have implications for vital ocean currents. Vanishing Antarctic ...

Over 650 million adults globally suffer from obesity, and this number is only expected to rise. Simultaneously, the market for weight-loss drugs is experiencing a revolutionary shift, driven by ...

Exercise is an important component of weight loss. It works best when paired with a moderate calorie deficit. It’s important to find a type of exercise you enjoy, as consistency is more ...