Want to live longer and feel happier? Doctors confirm this one habit can reduce anxiety and improve heart health.

As frigid temperatures grip much of the country, a growing number of people are embracing the cold—by diving into it. The trend of cold plunges is gaining traction for its physical and mental health ...

On Tuesday, the Global Wellness Institute unveiled its top trends this year in the global wellness economy, which has reached ...

The best sauna suit is flexible enough to move with you, durable enough to handle most challenging workouts and stylish ...

Imagine getting on stage, muscles shimmering under the bright lights, while the crowd erupts in anticipation. It’s what you have been preparing for-your first time as a pro bodybuilder. Just two years ...