When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

New Research Identifies Ways to Protect Neurons from the Negative Effect of High-Fat Diet on Multiple Sclerosis ... Long-Term Benefits of Weight-Loss Surgery in Young People Oct. 30, 2024 ...

If your New Year's fitness resolution lost momentum, it's not too late to act. Nutritionist and hormonal health expert Heena ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose weight quickly before Diwali. By focusing on simple yet effective ...

In the ever-evolving landscape of dietary trends, the carnivore diet has recently gained significant traction, particularly ...

Meal timing tactics including time-restricted eating and eating earlier in the day have been linked to small amounts of ...

This article looks at five of the best weight loss programs in 2024 ... food tracking tools, and sample meal plans for high protein, Mediterranean, and keto diets. There’s also a book ...

Among those who completed the study, the amount of weight loss was greater (mean 4 kg), although there was no difference between the diets. Most weight loss occurred in the first 6 months ...

New research reveals how green tea kombucha alleviates gut issues, enhances metabolic markers, and supports healthier weight ...