A study published in the the Journal of Strength and Conditioning Research even backs the benefits of a running warmup: Researchers found that when runners performed a dynamic stretching routine ...

A POPULAR Basingstoke running event has hit a major milestone after breaking two new records. On Saturday, May 31, Basingstoke Park Run hit a new record for participant numbers, with 763 people taking ...

Trail runners typically experience different types of injuries than road runners, especially if they’re new to the discipline ...

A fitness enthusiast who creates large scale digital sketches using GPS and a run tracking app copped a messy surprise after ...

In his latest book "Born to Walk," best-selling author and former elite athlete Mark Sisson contends that the "running boom" did more harm than good.

A new study shows they burn the same calories, but the 12-3-30 treadmill workout is superior for fat loss ...

Want to get your daily run in but concerned about running in the rain? Here are the top tips to get your workout in without ...

Josh Spontak, like many, gained a ton of weight during the pandemic. After a family trip sparked him to want to get healthy, ...

Want to get your daily run in but concerned about running in the rain? Here are the top tips to get your workout in without ...

If you're really thinking of trying this workout, consider investing in a rebounder. Then, ease yourself in. Giampolo ...

For beginners, starting the habit of walking or jogging can be a light and effective first step towards a healthier lifestyle ...

In a time when digital distractions and lifestyle diseases are on the rise, one grassroots movement is helping Trinidad and ...