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Weekend bouts of exercise may be just as good for you as working out during the week when it comes to slowing down mental decline, researchers say. The findings, which come a month after another ...
The findings, which come a month after another study found being a weekend exercise “warrior” cuts the risk of developing more than 200 diseases, found that exercising on just one or two days ...
Just one or two sessions of physical activity at the weekend-;a pattern of exercise dubbed 'weekend warrior'---may be just as likely to lower the risk of cognitive decline, which can often precede ...
Compared with remaining inactive, maintaining an exercise routine was associated with a 29% lower risk of death. If this was of light intensity, the risk was 30% lower. The reductions in risk for ...
The risk of mild dementia is reduced by an average of 15% in “weekend warriors” who exercise once or twice per week, and by 10% in those who exercise more often. It comes as a study last month ...
Weekend warriors -- those who save workouts for Saturdays and Sundays -- may be just as likely to lower their risk of mild dementia ... four groups based on their exercise habits — no-exercisers ...
Regularly committing to one or two sessions of physical activity on the weekend may lower your risk of cognitive decline by the same amount as more frequent exercise through the rest of the week ...