Researchers selected “The Swan” by French composer Camille Saint-Saëns, and “Arpa de Oro” by Mexican composer Abundio ...

Dr. Holliday-Bell cured her insomnia with this luxurious nighttime routine that includes red light therapy, a year-round fan, ...

Researchers have used mathematical analysis tools to study the effect of classical music on a fetal heartbeat and identify patterns in heart rate variability. They recruited 36 pregnant women and ...

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Kathy describes sleeping at the bottom of the garden as a nightly ‘mini holiday’ because away from the house they can let go ...

"... [However] other foods that may improve sleep include cherries, which are naturally high in melatonin, and bananas, which contain magnesium, potassium, and tryptophan to relax muscles and nerves.

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" Amazing New Age Music for Relax and Good Sleeping. Soft Music to help you sleep. Beautiful Music for Baby Sleep ...

In a post on Reddit's "Am I the A-----?" forum, the woman who is 27 weeks pregnant said she wants to sleep in a separate bedroom from her spouse due to his body odor making her feel sick.

It’s not quite clear how magnesium impacts sleep, but experts believe it helps to relax muscles, increase the sleep hormone melatonin, and reduce the stress hormone cortisol. The beautiful thing ...