Dr. Holliday-Bell cured her insomnia with this luxurious nighttime routine that includes red light therapy, a year-round fan, ...
Researchers have used mathematical analysis tools to study the effect of classical music on a fetal heartbeat and identify patterns in heart rate variability. They recruited 36 pregnant women and ...
In a nutshell Research examining 37 third-trimester pregnancies found that classical music creates more stable and ...
Playing music has long been a way for expectant parents to connect with their children in the womb, but a group of ...
Scientists have found evidence that classical music can calm the heart rate of unborn babies, potentially providing ...
From sleep trackers to smart mattresses, improve the quality of your sleep with our tried-and-tested picks. Shop now.
Kathy describes sleeping at the bottom of the garden as a nightly ‘mini holiday’ because away from the house they can let go ...
"... [However] other foods that may improve sleep include cherries, which are naturally high in melatonin, and bananas, which contain magnesium, potassium, and tryptophan to relax muscles and nerves.
Struggling with stress or insomnia? ASMR soap cutting, lathering, and crunching create the ultimate sound therapy for deep relaxation. Let these gentle sounds wash away your worries and guide you to a ...
So trust us when we say that the below deals are the best finds on Amazon this week.
Promising review: "These are the best socks ever! They are well-made, and very upscale. They are thick, incredibly soft, and fluffy! I have never had socks that are as good as these! I will definitely ...