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" Amazing New Age Music for Relax and Good Sleeping. Soft Music to help you sleep. Beautiful Music for Baby Sleep ...

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"... [However] other foods that may improve sleep include cherries, which are naturally high in melatonin, and bananas, which contain magnesium, potassium, and tryptophan to relax muscles and nerves.

Many surgeons listen to music while conducting surgical procedures. Music is simply a beautiful form of art that communicates ...

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This can look like: Taking a warm bath Reading Journaling Listening to soothing music Turning off electronics at least 30 minutes before bedtime 3. Create a relaxing sleep environment: Having the ...