This 30-second video features the soothing sounds of a traditional flute, inspired by the serene teachings of Buddha. This ...

Try to relax a couple of hours before your sleep time (read, or listen to music or a podcast). Have a relaxing sleeping area (not too bright, noisy or warm). In addition to establishing a bedtime ...

The authors found that during deep sleep, a particular brain region released noradrenaline about once every 50 seconds. This made blood vessels in the brain tighten and relax in rhythmic patterns ...

It is most active during the day. The parasympathetic nervous network carries signals that relax those daytime systems at night. If sleep is disrupted the balance between the two systems becomes ...

Mentally stimulating behaviors, such as reading, listening to music, praying, crafting and playing a musical instrument — as well as social behaviors like chatting with others — are beneficial ...

This year, I made the switch to YouTube Music, a streaming service that was once considered a mere afterthought freebie of YouTube. It now means serious competition to the likes of Spotify and Apple ...

YouTube Music, on the other hand, has been playing the catch-up game and currently holds around 9.1% of the total U.S. streaming market. Before diving into the comparison, I know switching music ...