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According to a study, 64% of India’s urban population wakes up before 7am, the highest in the world and 61% of the population ...

We've asked a doctor and sleep specialist for their advice on how to sleep next to a partner who snores, as well as when to ...

" Background Songs for Music Therapy to Calm the Mind, Deep Meditation Music for Relaxation Techniques for Anxiety, Calm ...

Several home remedies and lifestyle modifications can help you or your partner stop snoring. You can stop snoring without ...

Reporter Michael Smith takes a trip towards better sleep with an immersive cocktail of light, sound and vibration therapy ...

With events for all ages, this week in Canberra is bursting with things to do this week. Whatever you choose to do, we promise you'll have fun.

Blood vessels in the brain rhythmically constrict and dilate to drive waves of cleansing fluid through the organ.

Doctors and scientists have long been touting the benefits of sleep for the brain and body. It’s true—sleep is an essential ...

AquaSculpt is a breakthrough weight reduction product that claims to change the way people think about losing weight.

Controlled breathing, deep muscle relaxation, mindful breathing, and relaxing activities can all help reduce tension and ...