IT is often said that music is a form of therapy — an escape from life’s stressors and, of course, entertainment at its best.

New research from McGill University reveals that listening to music at your own rhythm can significantly reduce pain.

In general, leaning into your friendships is one of the best ways to relax without alcohol. Meaningful human connections ...

One of the standout features is "Boosts", which plays a variety of soundscapes, including music, ambient sounds, and binaural beats.

Hu fully agreed. According to her, instruments used in sound healing can generally be categorized into two types: those that ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

Opera's new browser is built around the idea of mindfulness. It's the first mainstream browser that asks you to take breaks, ...

The Opera Air browser has just launched with the aim of promoting mindfulness and relaxation while you're online.

Many surgeons listen to music while conducting surgical procedures. Music is simply a beautiful form of art that communicates ...

Opera has announced Opera Air, a new web browser that integrates mindfulness and wellness features directly into the browsing ...

Opera has released Opera Air, a free Windows browser designed to help you deal with the world through calming binaural beats, ...

Physical activity is one of the most effective ways to combat stress—movement releases endorphins, which are natural mood boosters. Stretching and yoga can both take place in the home. Simple ...