These fall self care ideas are designed to help you relax, recharge ... far from the hustle and bustle. Music has the power ...

Many surgeons listen to music while conducting surgical procedures. Music is simply a beautiful form of art that communicates ...

Opera has announced Opera Air, a new web browser that integrates mindfulness and wellness features directly into the browsing ...

Opera has released Opera Air, a free Windows browser designed to help you deal with the world through calming binaural beats, ...

Physical activity is one of the most effective ways to combat stress—movement releases endorphins, which are natural mood boosters. Stretching and yoga can both take place in the home. Simple ...

Music has the best chance of providing pain relief when it is played at our natural rhythm, a McGill University research team ...

Your home need not solely be a resting place; it should equally support your health, relaxation, and overall well-being.

Whether you want to relieve pain, reduce stress, or promote holistic well-being, these are some of the best alternative ...

Full album on iTunes & AppleMusic: <a href=" ⏩ Join the community: <a href=" Calm Down and Reduce Stress by Listening to ...

monthly Calm Masterclasses and exclusive music. This is perhaps one of the best meditation apps for a newcomer looking to relax, reduce stress levels and get better sleep. Cost: 14-day free trial ...

Also up for discussion is stress testing ... Some experts say that a relaxation of the rules could help borrowers. “Introducing a bit of sensible risk is a good thing,” says Andrew Montlake ...