Learn to develop a beneficial bedtime routine tailored for seniors to achieve a good night's sleep and boost your health.

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If you suffer from any leg pain – be it temporary or chronic – you'll know how difficult it can be to treat, outside of ...

Sunrise alarm clocks offer a great way to help you wake up without an abrasive, loud alarm. We took a look at the best ones, ...

A hot water bottle should be used to warm up your bed and taken out before you go to sleepGETTY Rex said: "Try a weighted blanket for anxiety relief. These blankets use deep pressure stimulation, a ...

If counting sheep isn’t doing the trick, a viral sleep hack could be just what you need to finally get some shut-eye. Meditation guru Emily Kessler has taken the internet by storm with her ...

RLS can disrupt your sleep, making it difficult to fall asleep since people are forced to move their legs to relieve the sensations. Research suggests magnesium supplementation can help relax your ...

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It is most active during the day. The parasympathetic nervous network carries signals that relax those daytime systems at night. If sleep is disrupted the balance between the two systems becomes ...