" Instrumental piano music: the best aid to override stress situations. Use it to have a relaxing sleep and getting well.

" Discover now the benefits of these wonderful peaceful sounds of the ocean waves for meditation with emotional piano music.

The bedroom has become an unlikely laboratory for sleep researchers, who are discovering that the right musical choices can ...

Sound therapy—from baths to apps to binaural beats—has exploded in popularity, promising everything from better sleep to ...

As Wunderlich Lane celebrates its inaugural NightShift festival, we put The Parlour Room’s two-hour sleep treatment to the ...

A journey into the world of binaural beats, sound baths, and other audio that promises to improve mental health ...

“Common festival staples like caffeine, alcohol, and other recreational substances can delay sleep onset, reduce REM sleep, and increase nighttime wakefulness,” explains Iordache. “Avoid caffeine ...

Experts suggest a 51-minute post-meal walk and a breakfast of Greek yogurt with berries for better blood sugar control than ...

We may feel worse for wear waking up after a poor night's sleep, but is a restless night really that bad for our health? We asked an expert.

Alcohol is also a significant contributor to those 3am wake times, as it disrupts REM sleep. However, other experts warn that if you’re optimising your environment for sleep and still waking up at 3am ...

Broadcaster and author Sara Cox talks to Camilla Foster about her morning routine and what energy-boosting habits she ...

LET’S BE HONEST: Not all vacations leave us feeling better. We’re juggling busy lives, packed calendars, and limited PTO. So ...