You may be used to following ‘Parampara, Pratishtha, Anushasan’ --- Tradition, Prestige, Discipline --- in your normal life ...

" Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know ...

Gentle Flow Yoga Music: Indian Yoga Music, Peaceful Music, Calm Relaxing Music for Yoga Class How an American-born Chinese man ensured birthright citizenship in the U.S.

These relaxing yoga poses target those key spots ... Bonus: cover yourself with a cosy blanket and turn on some soothing comfort music. These stretches are meant to be gentle, so if you are ...

After the excitement and frenzy of Christmas Day, Boxing Day is the perfect opportunity to slow down and relax. Boxing Day ... Read a Book or Listen to Music If you’re looking for some quiet ...

MURRELLS INLET, S.C. (WPDE) — Take a moment to relax. That's the invite from Inlet Yoga owner, Maribeth Mackenzie ... cold case murder of teen mom You can also listen to soothing music or guided ...

A new study has demonstrated for the first time how and why music can reduce distress and agitation for people with advanced dementia. The study involved interviews with staff and music therapists ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Yoga nidra (yogic sleep) is a form of guided relaxation that may help you sleep more deeply and increase mindfulness. You can also set intentions during yoga nidra, which may help you develop ...

Or use it during savasana during yoga — or just to soothe your mood ... and not only was it relaxing but also invigorating. Just 10 minutes of wearing it and breathing in the aromatherapy ...

In today's fast-paced world, stress can take a toll on our mental well-being. Incorporating relaxation techniques into your daily routine can help alleviate stress and promote a sense of calm.