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Thankfully though, through the power of music, there are some things you can do this year to help boost your mood and get ...

To avoid migraines, we need to make some changes in our daily routine. Proper diet, adequate water intake, exercise and yoga, ...

David Lynch was a once in a lifetime individual. The man's work spreads many decades and has influenced countless artists to this day. IPR's Anthony Scanga takes a look back at his work - from film to ...

As daily pressures mount in modern life, more people seek natural ways to manage stress and anxiety. While medication plays ...

De-stressing can help you connect with your mind, body, and surroundings. Here are some of fun and easy dance exercises for ...

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...