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Learn to develop a beneficial bedtime routine tailored for seniors to achieve a good night's sleep and boost your health.

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If counting sheep isn’t doing the trick, a viral sleep hack could be just what you need to finally get some shut-eye. Meditation guru Emily Kessler has taken the internet by storm with her ...

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Mentally stimulating behaviors, such as reading, listening to music, praying, crafting and playing a musical instrument — as well as social behaviors like chatting with others — are beneficial ...

Meditation isn't just about "zenning out" — it can improve key markers of mental and physical health.