Playing music has long been a way for expectant parents to connect with their children in the womb, but a group of ...

Scientists have found evidence that classical music can calm the heart rate of unborn babies, potentially providing ...

"... [However] other foods that may improve sleep include cherries, which are naturally high in melatonin, and bananas, which contain magnesium, potassium, and tryptophan to relax muscles and nerves.