Instrumental piano music: the best aid to override stress situations. Use it to have a relaxing sleep and getting well. Good ...

Discover now the benefits of these wonderful peaceful sounds of the ocean waves for meditation with emotional piano music.

The bedroom has become an unlikely laboratory for sleep researchers, who are discovering that the right musical choices can deliver ...

As Wunderlich Lane celebrates its inaugural NightShift festival, we put The Parlour Room’s two-hour sleep treatment to the ...

Sound therapy—from baths to apps to binaural beats—has exploded in popularity, promising everything from better sleep to ...

“Common festival staples like caffeine, alcohol, and other recreational substances can delay sleep onset, reduce REM sleep, and increase nighttime wakefulness,” explains Iordache. “Avoid caffeine ...

A journey into the world of binaural beats, sound baths, and other audio that promises to improve mental health ...

Two days before Glastonbury, the ‘Patchwork performer’ recorded his own shipping forecast for the Crossed Wires Festival ...

Experts suggest a 51-minute post-meal walk and a breakfast of Greek yogurt with berries for better blood sugar control than ...

SHOPPING: Those in need of some self-care this summer can now shop award-winning, science-backed tools designed to support ...

Music therapy is now used in Indian hospitals to reduce patient anxiety, aid recovery, and enhance surgical experiences, ...

Loud noises and flashing lights are alarming for dogs, especially during thunderstorms and fireworks displays. As a result, ...