As you come forward and turn the knee in, you repeat the internal rotation of the hip, followed by slight external rotation ...

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how you can strengthen those hip bones nice and easy!

If you’re dealing with tight hips, it can affect your whole body, causing discomfort and limiting movement. Sitting too long ...

Finally, doing lower-body and glute-focused exercises, like the ones above in addition to the moves ahead, two to three times ...

At least once a week a patient jokingly asks if they can get a “lube job” to loosen up their stiff knee joint. I respond by ...

Ready to learn about those small (but mighty) muscles we often forget? Yes, we're talking about the hip flexors! If you spend ...

These exercises may also increase the range of motion in the feet. Most foot exercises are simple and require no complicated equipment to perform. People can do them at home or in the gym as part ...

This exercise improves the range of motion in the shoulder joints and stretches the muscles. Doing this exercise regularly may help facilitate daily activities, such as reaching for items on shelves.

Background Exercise treatment is recommended for all patients with hip osteoarthritis (OA), but its effect on the long-term need for total hip replacement (THR) is unknown. Methods We conducted a long ...

Mobility exercises can help counteract that stiffness and tension by moving your hip joint through its full range of motion, said Nicole Thompson, a personal trainer and group fitness instructor ...

The depth of the squat increases glute activation through a fuller range of motion.' 'This exercise focuses directly on your gluteus medius and minimus by targeting hip abduction (moving your ...

Since doing more running-focused strength training, I also found my knee and hip pain significantly reduced. I did each of Johnson’s exercises for three sets of 12 reps, a minimum of twice a week ...