Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he followed 5 rules to get in shape. Supratim Chowdhury, who is a fitness ...

McDonald’s and similar fast food chains are famous for a few key attributes: quick service, low prices, French fries, and ...

Discover the surprising calorie counts of popular chain restaurant dishes and learn how to make smarter choices for weight loss.

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A recent trend for weight loss is the ‘carnivore diet’ where adherents eat only animal products, such as meat, fish, eggs, and some dairy, while excluding all plant-based foods. It’s also known as the ...

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