Sebastien Oreb—known online as the Australian Strength Coach—shared his five favorite lower-body exercises for building serious strength and size. He chose these lifts as if they were the only ones he ...

If we had to pick one exercise as the "best" for working the quadriceps, the squat would undoubtedly be at the top of the ...

Haglund’s deformity is a bony ridge or bump that appears on the back of the heel bone, where the Achilles tendon attaches to the heel. Changing footwear and stretching exercises may help ...

The Alfredson protocol is a treatment for Achilles tendonitis that involves repeated eccentric heel drop exercises. In this exercise, the heel is slowly lowered off a step while the toes stay on the ...

The pain in the heel, arch, and bottom of the foot associated with plantar fasciitis can be intense and debilitating. Fortunately, several exercises can provide relief. According to guidelines ...

The quadriceps tendon connects your quadriceps muscle ... followed by strengthening exercises to keep it in line. Dislocation often damages the cartilage on the back of your kneecap.

shoulder strength and quad strength. "While there’s no specific research on the overhead duck walk, studies have shown the benefits of weight carrying exercises, such as farmer walks and suitcase ...

If the knee is hot, red, swollen or tender this could be because of infection, gout or trauma to the knee. Get advice from ...