Full Moon on the Quad drew over 2,000 students to Main Quad on Monday night. The Stanford tradition, which dates back to the ...

You can change the focus of the exercise by adjusting the angle of your upper arms, or by moving your hands. In a traditional ...

American hostage Edan Alexander reunites with his family after being in Hamas captivity for more than 580 days. Opening ...

Two people were seriously injured when the quad they were riding was involved in a collision with an SUV in Hartford on Sunday. The crash was reported just before 8:40 p.m. at the intersection of ...

Discover 12 proven exercises that drive real fat loss results, combining high-intensity cardio with strategic strength ...

We all dream of having strong legs, right? Not just for looks, but because they are the foundation of almost everything we do ...

A personal trainer shares why the in-and-out exercise is a worthy alternative to leg raises for strengthening your deep core ...

Squeeze your glutes hard to keep your knee in the proper position, then press your front foot off the floor to drive up.

Australia, India, Japan and the US — took part in a “tabletop exercise” in Hawaii recently to take forward the grouping’s vision of leveraging shared logistics capabilities aimed at strengthening ...

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

The Quad partners, Australia, India, Japan, and the United States, convened at the Asia-Pacific Centre for Security Studies in Honolulu, Hawaii, from 28th April to 2nd of this month for a Tabletop ...