One person who understands just how important strong quads really are is certified personal trainer and athlete Lauren Pak, who had to completely rebuild her quad strength after sustaining an ACL tear ...

Implied that New Delhi briefed all key partners, including its fellow Quad members, as China frets security dialogue fanning ...

American hostage Edan Alexander reunites with his family after being in Hamas captivity for more than 580 days. Opening ...

From April 28 to May 2, the Quad partners (the United States, Australia, India, and Japan) convened at the Asia-Pacific ...

Australia, India, Japan and the US — took part in a “tabletop exercise” in Hawaii recently to take forward the grouping’s vision of leveraging shared logistics capabilities aimed at strengthening ...

We all dream of having strong legs, right? Not just for looks, but because they are the foundation of almost everything we do ...

"From April 28 to May 2, the Quad partners (the United States, Australia, India, and Japan) convened at the Asia-Pacific Center for Security Studies in Honolulu, Hawaii for a Tabletop Exercise ...

Five months post-op, and her quads are back, stronger than ever. In a recent YouTube video ,she's shares the five exercises that helped add more muscle and strength to her quads. There’s a ...

From April 28 to May 2, the Quad partners convened at the “Asia-Pacific Center for Security Studies in Honolulu, Hawaii for a Tabletop Exercise, a simulation to launch the Quad Indo-Pacific ...