Can't sleep? Discover how spinal health influences your sleep-wake cycle. Research reveals promising connections between ...

A Japanese sleep expert has shared a traditional technique for nodding off in just minutes - and you don't have to completely ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

Grounding products claim to help you sleep and improve your health by connecting you to the earth’s magnetic field. Here’s ...

“Traditional Japanese pillows are filled with buckwheat husks, which mold to the shape of your head and neck, providing optimal support and better airflow. Unlike memory foam, these pillows don’t trap ...

Pranayama or controlled breathing which is practiced as part of it, help slow the heart rate, signalling the brain that it’s ...

According to Dr Joe, cognitive shuffling quickly takes you from the insomnia state to the somnolent state (where you’re ...

I walked into my first silent meditation retreat thinking I’d entered the zombie apocalypse—blank stares, slow steps, and an ...

THE only known survivor of China’s brutal organ harvesting scheme says the regime is plotting to kill him and stage his death as suicide. Cheng Peiming told how Xi Jinping’s communist ...

Cancer clients need to contact the Collaborative within a year of their original diagnosis. Upon being issued a Cape Wellness ...

It’s almost impossible to tell if someone will be good in bed just by looking at them. There aren’t any tried-and-true giveaways, like a certain type of haircut or a specific style — and ...

Want 15% off at Adore Beauty? Sign up to the latest news at Marie Claire. Delivering a big impact on both the look of your space and your sleep quality, there are few things as important as your ...