• Quality of life – Tai chi can help reduce depressive symptoms in older adults with chronic conditions who live in community ...

Tai Chi and Yoga will be offered at Hopelands Gardens. The free wellness opportunities are designed to promote relaxation, mindfulness and gentle movement in a beautiful outdoor setting.

ELLSWORTH — Healthy Acadia is offering a variety of in-person and online tai chi courses focused on health this spring.

Organizers said they hope to empower seniors to improve balance, alleviate pain and stiffness and increase confidence.

A former family medicine doctor at a CHI Health Clinic in Lincoln has been charged in connection with possession and distribution of child pornography. Jacob Smith was remanded to federal custody ...

Share on Facebook Share on Twitter Today, we salute Army Veteran Clayton Crosley. Ten years ago, after recovering from ...

The standard medical advice is that when your symptoms are above the neck (e.g., a tension headache, stuffy or runny nose, or ...

Consider doing some shoulder rolls, ankle circles, leg raises or seated spinal twists. Practices such as yoga, qigong and tai chi are helpful, too. “These activities are very gentle in terms of energy ...

Practices such as yoga, qigong and tai chi are helpful, too.“These activities are very gentle in terms of energy expenditure,” Gjergja said, “but stimulate our circulation and benefit our ...

ST. LOUIS PARK, Minn. — Chi-Chi's, the once-beloved restaurant chain that disappeared from the dining scene two decades ago, announced its first Minnesota location on Tuesday. Michael McDermott ...

It is never too late to learn something new at Sunshine Place, a senior hub where older adults find opportunities to explore new skills, meet like-minded ...

A new U-Haul storage facility at the southeast corner of Ocotillo and Crismon roads is getting closer to its grand opening. But first, the business needed to get approval for its planned signs on the ...