I take time away to reset. Two weeks of uninterrupted mental clarity. No meetings. No noise. No decisions. And when I come ...

Feeling overwhelmed your to-do list? Here are some quick ways to destress and refocus by meditating between meetings and ...

add_user=relaxriverofficial</a> Relaxriver provides you music for relaxation, study and meditation. We are a collective of musicians who compose calming music for passion, everyday. We hope that ...

For Gigi Otalvaro Ph.D. ’18, associate director of Stanford Living Education, “qigong” — an ancient Chinese practice of movement, meditation and breathwork — and laughter yoga are ways ...

The first time I ever went on a silent meditation retreat, 11 years ago, I thought I had entered the zombie apocalypse. After arriving and having dinner with my fellow retreatants, we went into ...

We’ve all heard a bajillion times that meditation is good for us ... 9. Get comfy. If sitting on the floor in full lotus is your jam, have at it. But forcing yourself into a posture that ...

In another image, counselors stand concentrating among a lush, grassy backdrop, quietly practicing qigong together ... own lives,” gathered to practice yoga, qigong, interactive workshops ...

Wellness coach Britt Daniels discusses benefits and guides us through a few powerful moves, along with yoga instructors Dante ... according to data. I love sitting in the back of a long-haul ...

Yoga is one of the best physical activities to improve both mental and physical health. Among the many poses, the seated twist yoga pose stands out due to its ability to promote spinal health ...

Movement meditation includes practices like tai chi, qigong, and walking meditation ... The area doesn’t need to be large—just enough space for sitting comfortably. Some people find it ...

In an attempt to improve her strength, Ms Corr tried yoga but found that it was ... "I could do it standing or sitting on a chair. In Qi Gong, you don't have to get up and down off of the floor ...