It's an ability and skill often taken for granted. It affects quality of life and has been linked to heart disease and stroke ...

The B.C. Centre for Disease Control provides stats on vaccination rates and it shows there are areas where children are not keeping up to date with their measles vaccine. Claire Newel said that ...

Times journalists guide you through what’s happening — and why it matters. Sign up for the Morning newsletter. Make sense of the day’s news and ideas. Times journalists guide you through ...

Practices such as yoga, qigong and tai chi are helpful, too. “These activities are very gentle in terms of energy expenditure,” Gjergja said, “but stimulate our circulation and benefit our ...

A warm cup of ginger-turmeric tea in the morning can be quite beneficial for the overall health. While most people are aware that ginger and turmeric have anti-inflammatory effects, few are aware ...

In another image, counselors stand concentrating among a lush, grassy backdrop, quietly practicing qigong together. The session, which will be presented again in March, is currently in its second ...

Many people like to take a morning walk, while others prefer an evening run. But is one more beneficial for cardiovascular health? The reality is that both forms of exercise offer distinct advantages, ...

By Charley Locke Most mornings, as soon as I wake up, I feel the pull of my phone. On a good morning, I reach for some paper and a pen instead, turning on the lamp and scooting back against the ...

A disclaimer, first: I'm the furthest thing from a morning person. Finding the energy and motivation to get out of bed has always been a challenge for me, but between setting my own schedule as a ...

Nikki Burdine is no longer with News 2 after seven and a half years as a morning show co-anchor. Her departure comes shortly after her co-anchor, Neil Orne, left the station after 29 years.

Ever feel like your brain takes forever to wake up in the morning? Struggling to remember where you put your keys or what you had for dinner last night? Don’t worry—you’re not alone!