Many older adults face sleep challenges, but experts recommend regular physical activity as a natural remedy. Sleep is as ...

Your diabetes care team can help address low blood sugars that develop while you’re asleep. They may suggest insulin and eating adjustments, or technology to alert you overnight. Nocturnal ...

This side effect may be less desirable overnight, which is why doctors sometimes recommend taking diuretics in the morning or, if you take them twice daily, at least six hours before bedtime, ...

If a medication is causing your fatigue, your doctor may adjust the dose or, in some cases, suggest taking it at bedtime or switching to a different medication, according to Mayo Clinic.

Consuming certain beverages before bed can trigger acid reflux, disrupting sleep, especially for those with GERD. Orange juice's acidity, coffee's caffeine, and soft drinks' carbonation exacerbate ...

How couples choose to unwind before bedtime is an overlooked relationship killer, therapists say. And the biggest culprit might just be the TVs and phones we often use to put our “responsibilities on ...

Launched just a few months ago by Chinese filmmaker Jia Zhangke and distribution veteran Tian Qi, Unknown Pleasures Pictures scored a hit with its first release, Italian production There’s Still ...

Take an antihistamine before bedtime to alleviate a dry cough at night or in the early morning. Some antihistamines last 24 hours. Check the medication instructions to know how often to take it.

Although this device does not induce sleep itself, it enhances practices that have been proven to decrease stress at bedtime. The Philips HF3520 Wake-Up Light is programmed to increase light intensity ...

“Falun Gong” masquerades as “Qigong,” meditation, or a religious group under the cloak of the so-called “physical wellness,” “disease treatment,” and promotion of ...

Despite our best-laid plans, evenings can often be swallowed up by work emails, household chores and scrolling like mad on smartphones. Before you know it, it’s 11pm and you’ve achieved none ...

A player of the year trophy awarded to Northern Ireland and Manchester United legend George Best has been sold at auction in England for £26,000. The east Belfast-born star picked up the English ...