Many older adults face sleep challenges, but experts recommend regular physical activity as a natural remedy. Sleep is as ...

Your diabetes care team can help address low blood sugars that develop while you’re asleep. They may suggest insulin and eating adjustments, or technology to alert you overnight. Nocturnal ...

This side effect may be less desirable overnight, which is why doctors sometimes recommend taking diuretics in the morning or, if you take them twice daily, at least six hours before bedtime, ...