You may wake up with anxiety if you’ve been worried about something or are dealing with excess stress. In some cases, it may indicate an anxiety disorder. Self-care strategies, among other ...

Experts say simply offering to listen to your loved one’s worries and providing them moral support can go a long way. It’s not always easy to know how to support a friend or family member who ...

Many older adults face sleep challenges, but experts recommend regular physical activity as a natural remedy. Sleep is as ...

Anxiety is a mental health condition involving long-term patterns of significant worry, nervousness, or fearfulness. For some people, it can also cause physical symptoms, including diarrhea. If ...

Digital Mental Health Interventions for Depression, Anxiety, and Enhancement of Psychological Well-Being Among College Students: Systematic Review J Med Internet Res 2019;21(7):e12869 doi: ...

Managing stress is critical to your mental and physical health. It contributes to your feelings of wellbeing, improves your social relationships, increases your productivity, and lifts your mood. A ...

Objective: This study investigated the effects of Tai Chi/Qigong practice over 13 weeks on anxiety and perceived stress levels in middle-aged or older Brazilian hypertensive and diabetic individuals ...

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WASHINGTON (AP) — U.S. consumer sentiment fell slightly in May for the fifth straight month, surprising economists, as Americans increasingly worry that President Donald Trump’s trade war will ...

WASHINGTON (AP) — US consumer sentiment slides to lowest level in 3 years as trade war raises anxiety about inflation.

A clinical psychologist has shared a pen-and-paper exercise that anyone can use to help reduce anxiety. The "powerful" tip was shared by Dr Kirren Schnack, a clinical psychologist and author of ...

Stress affects everyone. It can be due to work, family, health, or just the fast pace of modern life. No matter what the reason, stress often leaves you feeling tired, anxious, and mentally ...