You may wake up with anxiety if you’ve been worried about something or are dealing with excess stress. In some cases, it may indicate an anxiety disorder. Self-care strategies, among other ...

Experts say simply offering to listen to your loved one’s worries and providing them moral support can go a long way. It’s not always easy to know how to support a friend or family member who ...

Many older adults face sleep challenges, but experts recommend regular physical activity as a natural remedy. Sleep is as ...

Stress can cause seizures known as psychogenic nonepileptic seizures (PNES). PNES differ from neurological seizures with causes such as epilepsy. Learn about stress’s relationship to PNES, panic ...