Do you suffer from chronic stress and high cortisol levels? Here are some types of exercises that can help lower cortisol in ...

Qigong also was found helpful in treating arthritis, depression and anxiety, and hypertension in a May 2022 study published ...

The standard medical advice is that when your symptoms are above the neck (e.g., a tension headache, stuffy or runny nose, or ...

The highly anticipated TVING original series “Way Back Love” is gearing up for its premiere! Based on a novel, “Way Back Love” is a fantasy romance drama starring Kim Min Ha as Hee Wan, a ...

Try as I might, entertaining is usually a hustle for me. No matter how much I plan, the final 30 minutes before a dinner party is pure mayhem. I’m usually barefoot, covered in flour, still in ...

Anxiety disorders are common among people with bipolar disorder. Treatment for both conditions may involve medications and talk therapy. Everyone experiences some anxiety from time to time, such ...

(INDRA LAHIRI / SUBMITTED) Counselors do qigong together under a tent at Indraloka ... people who work in therapy can often take on excess stress from being close to the trauma of others ...

It's no secret that money stresses people out. The majority (90%) of Americans say that financial considerations have an impact on their stress levels, according to a study from Thriving Wallet ...

The hope is that the program will reduce the stress and compassion fatigue that ... quietly practicing qigong together. The session, which will be presented again in March, is currently in its ...

Using cannabidiol (CBD) for anxiety is becoming increasingly popular. We share our top picks based on medical insights, desired potency and results, and tester feedback. Keep reading to learn ...

Yet, those same reactions, far less pleasant in the form of anxiety, are also an inevitable part of travel, the other side of novelty’s biochemical coin. "We feel like we have control of our ...

And while older adults are interested in CBD as a pain management tool, younger adults said they’re drawn to CBD for its potential to reduce anxiety. In this article, you’ll find our picks for ...