And if you are thinking that, you're right: Both tai chi and qigong are ancient Chinese traditions that relieve stress and ...

You will learn ways to focus the mind, cultivate energy, calm the nervous system, reduce anxiety and depression, as well as create energy and inspiration.

Qigong is a traditional Chinese medicine mind-body practice that offers many possible benefits, from improved immunity to stress reduction to enhanced fitness. Qigong (pronounced “chee-gong ...

And tai chi and qigong were found to reduce depression, stress, anxiety and mood disturbances in another study, published in 2013 in the journal Psychiatric Clinics of North America. Before trying ...

Derived from the Chinese words “Qi,” meaning energy, and “Gong,” meaning work, Qigong is an ancient practice that engages the mind, body, and breath to promote optimum health. This ...

The ancient Qi Gong masters all agreed that slowing down ... in jeans and a t-shirt and do a practice that will help clear stress and recharge your energy system.” Filled with many benefits ...

anxiety, and negative emotions can exacerbate physical discomfort. Practices like t'ai chi, qi gong, meditation, and relaxation techniques can help to reduce muscle tension and improve the body's ...