Prepare waffle mix following package instructions (using water, oil, and egg). Coat waffle iron with spray. Dip chicken into batter, covering completely, and place 3–4 at a time on waffle iron, 1 inch ...

Preheat large, nonstick sauté pan 2–3 minutes on medium-high. Chop vegetables. Place oil and beef in pan; cook 3–4 minutes, stirring occasionally, until browned and 145°F. Remove beef from pan. Add ...