Growing evidence suggests the secret to a healthier, agile brain might start in the kitchen. Dietitian Juliette Kellow ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Chia seeds are packed with nutritious benefits and proven to improve your health in a variety of ways. But will they help you ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

This trend involves 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats. Here, dietitians explain the ...

In today’s fast-paced world, weight management is often an uphill battle. With countless products flooding the market ...

I ranked the diets of every living president. Here's what it's like eating like Donald Trump, Joe Biden, Barack Obama, and ...

A new study has found that sticking to one popular diet can help maintain a healthy brain and "decrease" the risk of ...

Read the latest London theatre reviews on the newest openings across the West End and beyond. Discover more about the latest must-see West End shows, Off-West End productions, and why you need to see ...

While natural fat burners like green tea extract, caffeine and capsaicin have proven results in combination with a healthy ...

However, nutrition professionals still do not frequently recommend these diets. As part of a larger project to update nutrition practice, two new scientific reviews examined these diets for ...