This is a question everyone is looking at. How to strike the right balance — a diet that boosts protein consumption and ...
Peanuts are rich in protein, fibre and healthy fats. They are an excellent source of energy , support muscle growth and repair due to their high protein content. They also contain monounsaturated fat ...
Many high-protein foods are also low in fat. A food is considered low fat if 30% or less of its calories come from fat.
Sea lettuce is a sustainable protein source, and researchers have tripled its extraction efficiency, paving the way for ...
As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ever before. But where does the hype surpass reality? Nutrition experts serve ...
Seeds are tiny nutritional powerhouses, packed with essential vitamins, minerals, healthy fats, and fibre. Incorporating them ...
However, some high-protein snacks do pack wholesome ingredients like nuts, seeds and beans, making them palatable to ...
A miracle ingredient or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on for ...
Want to know how to maintain a vegetarian diet even on a college budget? A lifelong pescatarian shares some tips.
Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...
India faces a significant challenge with type 2 diabetes largely due to lifestyle choices. Adopting a high-protein diet is a ...