7 high-protein foods and how to include them in your diet for better intake
A high-protein diet is crucial for maintaining muscle mass, aiding recovery, and promoting overall health. The article ...
This Is the Exact Amount of Protein You Need to Eat to Lose Weight, According to Registered Dietitians
As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...
Is protein powder good for you? Do you need protein powder in your diet? Your questions about the supplement answered.
Our daily diets will typically contain all the necessary amino acids to complete these proteins, but if you’re concerned, you ...
The 5 cheapest foods to boost your protein intake and turbocharge your weight loss for £1 or less
WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...
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How many protein shakes can you really drink a day? Here’s what to know
Are you trying to hit a lofty protein goal but don't know how? Discover how many protein shakes you can have a day to help.
This Sustainable New Vegan Protein Could Soon Be on Your Plate
Sea lettuce is a sustainable protein source, and researchers have tripled its extraction efficiency, paving the way for ...
The Best High-Protein Snacks, According To Nutritionists
However, some high-protein snacks do pack wholesome ingredients like nuts, seeds and beans, making them palatable to ...
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Debunking the Myths Around Protein Intake
Among the various opinions aired around, beginners may get trapped easily. So, we have curated this blog to demystify the top myths about protein intake and its sources, like peanut protein, eggs, and ...
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Optimum protein intake: how much is enough and how to get it?
If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...
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Which Nuts Are the Highest in Protein?
Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...
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How to get the right amount of protein – at every age
“Protein from animal sources contain the essential amino acids our bodies need. Good, lean animal protein sources include eggs, yoghurt, fish, and lean meat such as chicken or turkey. Most plant ...