A high-protein diet is crucial for maintaining muscle mass, aiding recovery, and promoting overall health. The article ...

Our daily diets will typically contain all the necessary amino acids to complete these proteins, but if you’re concerned, you ...

As Singapore works towards its “30 by 30” goal, future foods such as lab-grown meat and insects may play a larger role in our ...

Peanuts are rich in protein, fibre and healthy fats. They are an excellent source of energy , support muscle growth and repair due to their high protein content. They also contain monounsaturated fat ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...

EU chicken meat consumption is expected to grow by 1.6% in 2024 and 0.5% in 2025. Data show that growth in chicken ...

Discover the health benefits of eating eggs, whether it's for breakfast or dinner, and learn the optimal times to include ...

If you are noticing hair fall, it could be due to genetics, stress, hormonal imbalances or nutrient deficiencies. A balanced ...

Hwedza villagers have expressed joy towards the fish project, saying this will allow children with disabilities to lead ...

Forming a National Food Plan and appointing a food minister are among the key recommendations of a white paper into growing a ...