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Now, Collagen Co's viral Glow Shakes are currently on sale with 20 per cent off as part of the early Black Friday deals.

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Why: Quinoa is rich in protein and fibre, making it a satisfying dinner option that also supports weight loss. Portion: Fresh fruit bowl with a few walnuts and a handful of soaked chia seeds.

consumption of a protein shake can also decrease caloric intake and hunger. 3. Track macros in a deficit if you’re looking to achieve fat loss A calorie deficit is vital for weight loss.

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