Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

Do Yummy Weight Watchers Dessert Recipes sound like a dream come true? Well, let’s face it I probably wouldn’t be doing ...

Nothing beats a Mocha to start the day off! This Skinny Mocha is perfect to have that morning treat and protein! While I ...

A woman from Australia weighed 128 kg almost two years ago. She had a drastic 52-kg weight loss by following a restrictive ...

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

But should you try a dietitian's recipe for losing ‘2kg in 5 days’? What you need to know. Should you try weight loss salad made of fruits like apple and guava with veggies like carrot?

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

To Sum Up If you want to gain weight quickly, you can drink shakes made with ingredients that are rich in healthy fatty acids and calories. These ingredients include mangoes, protein powders ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

An Instagram influencer with a following of 485,000 recently shared a three-ingredient juice recipe that not only aids in weight loss but may help reduce gas. The account @healthy.organic.ways is ...