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Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.

Discover the best weight loss drinks that help you achieve a healthier lifestyle by enhancing metabolism and energy levels ...

Consuming food and drink rich in protein is often a main feature of the diets of athletes and people into exercise. But what happens if you consume lots of protein without adequate exercise?

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

Coronation Street actress Channique Sterling-Brown revealed the unexpected downside of weight loss earlier this year and ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Sheila Hogan was a size 22 and a yo-yo dieter, but she now managed to lose 5st after she could barely climb the stairs and ...

Whether you want to lose weight, reach fitness goals or have more energy, drinking Complete Meal could be your golden ticket.

Meal replacement shakes are a portable and convenient on-the-go meal. They're filled with nutrients, are low in calories, and ...