From fatigue to delayed digestion, know the symptoms to watch out for protein deficiency. Dietician shared ways to address it ...

However, some high-protein snacks do pack wholesome ingredients like nuts, seeds and beans, making them palatable to ...

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

A high-protein diet is crucial for maintaining muscle mass, aiding recovery, and promoting overall health. The article ...

Support a healthy menopause transition with this high-protein, high-fiber meal plan.

Dietitians generally support a 'food-first' approach, promoting whole foods while recognising that moderate UPF consumption ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...

A protein-rich food or drink that is consumed one to two hours before exercise like a protein shake or yogurt can help provide the body with a mix of fuel for the muscles and assist in providing ...

Consuming food and drink rich in protein is often a main feature of the diets of athletes and people into exercise. But what ...

Sea lettuce is a sustainable protein source, and researchers have tripled its extraction efficiency, paving the way for ...