Sugar cookies may be fairly simple to make, but that doesn't mean they can't be easily elevated. Try adding one of these ...

Discover the pros and cons of drinking this popular beverage along with ways to incorporate it into a healthy eating pattern.

We can sprinkle them on top of yogurt or oatmeal, or blend them into smoothies ... ALSO READ: How to power up your breakfast with 30 grams of protein without meat, fish, eggs or protein powder Read ...

Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

Choosing cereals that contain whole grains and fiber and are low in added sugar can help satisfy your hunger and provide long ...

Eating 100 grams of protein per day should be pretty easy if you don't have any dietary restrictions. Here's what that would ...

McDonald's breakfast sauce is harder to come by nowadays, but a former chef has a recipe that can help you make your own.

It comes down to timing, effort, and what kind of fuel you prefer. Here, the experts weigh in how what you should eat before ...