Support a healthy menopause transition with this high-protein, high-fiber meal plan.

Our daily diets will typically contain all the necessary amino acids to complete these proteins, but if you’re concerned, you ...

While eggs are already a go-to food for those looking for a satisfying, healthy breakfast, Bauer's trick for scrambled eggs ...

In this Saturday edition of Insider Today, we're talking about protein goals and "No Meet Week." ...

Supermarket shelves now stock high-protein foods, from chocolate bars to yogurts. But the advice on how much to eat each day ...

“We now have very clear human data showing there’s no association between soy consumption and increase of cancer risk and increase of cancer recurrence,” says Dr. Neil Iyengar, a breast medical ...

Experts recommend women to consume at least 100 grams daily to maintain strength and improve overall well-being in order to ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

For women over 50, maintaining bone health is essential ... Dr. Faroqui recommends blending up a smoothie with low-fat milk, ...

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

California Live correspondent Lisa Breckenridge meets leading women’s health expert and author Mindy Pelz in celebration of ...