For some women, reaching daily protein goals with whole foods alone can be challenging, especially with busy lifestyles.

If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...

In this Saturday edition of Insider Today, we're talking about protein goals and "No Meet Week." ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ever before. But where does the hype surpass reality? Nutrition experts serve ...

Supermarket shelves now stock high-protein foods, from chocolate bars to yogurts. But the advice on how much to eat each day ...

The collagen-focused brand has developed a range of protein Glow Shakes that not only taste great but keep you fuller for ...

Use this exclusive Myprotein discount code for extra savings on protein powder, vitamins, activewear and more - Enjoy a bonus ...

India faces a significant challenge with type 2 diabetes largely due to lifestyle choices. Adopting a high-protein diet is a ...

Experts recommend women to consume at least 100 grams daily to maintain strength and improve overall well-being in order to ...

“We now have very clear human data showing there’s no association between soy consumption and increase of cancer risk and increase of cancer recurrence,” says Dr. Neil Iyengar, a breast medical ...

Treatments for hair regrowth include medicated formulas, supplements, lasers, and complementary remedies, such as massage and ...

When Heather Jahn was diagnosed with idiopathic intracranial hypertension, she turned to bariatric surgery. Here, she shares ...