Protein recommendations vary based on activity level and life stage. Jess Blair, clinical nutritionist, naturopath and ...

Supermarket shelves now stock high-protein foods, from chocolate bars to yogurts. But the advice on how much to eat each day ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

When Heather Jahn was diagnosed with idiopathic intracranial hypertension, she turned to bariatric surgery. Here, she shares ...

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

But current weight loss interventions based on lifestyle changes largely fail to meet the needs of Black women. As community health researchers, we wondered why scientists have been unable to craft a ...

What you eat for dinner can make a lot of difference when it comes to weight management. When your goal is to lose weight ... should consult a doctor before increasing protein intake. Pregnancy: ...

Now, Collagen Co's viral Glow Shakes are currently on sale with 20 per cent off as part of the early Black Friday deals.

Menopause brings significant hormonal changes that can affect many aspects of health, including weight management. As ...

Sometimes, the best tasting protein powders are ones that don’t taste like anything at all, says Stephens. Naked’s grass-fed whey and pea protein powders both dissolve out into any liquid with almost ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...