Protein recommendations vary based on activity level and life stage. Jess Blair, clinical nutritionist, naturopath and ...

Supermarket shelves now stock high-protein foods, from chocolate bars to yogurts. But the advice on how much to eat each day ...

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

When Heather Jahn was diagnosed with idiopathic intracranial hypertension, she turned to bariatric surgery. Here, she shares ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

What you eat for dinner can make a lot of difference when it comes to weight management. When your goal is to lose weight ... should consult a doctor before increasing protein intake. Pregnancy: ...

Now, Collagen Co's viral Glow Shakes are currently on sale with 20 per cent off as part of the early Black Friday deals.