When Heather Jahn was diagnosed with idiopathic intracranial hypertension, she turned to bariatric surgery. Here, she shares ...

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

The collagen-focused brand has developed a range of protein Glow Shakes that not only taste great but keep you fuller for ...

“Adding more protein to the diet in the form of whey protein shakes is always an excellent way to both build muscle and lose weight, so if mixing it with [diet] coke encourages more protein ...

Protein recommendations vary based on activity level and life stage. Jess Blair, clinical nutritionist, naturopath and ...

Now, Collagen Co's viral Glow Shakes are currently on sale with 20 per cent off as part of the early Black Friday deals.

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...

Supermarket shelves now stock high-protein foods, from chocolate bars to yogurts. But the advice on how much to eat each day ...

A nutritious diet is a core component of any sustainable, healthy weight loss strategy. One weight loss expert took to ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...