"The only way I could see a change happening was completely ... Grunch also swapped from a fast-food heavy diet to one high in protein and whole foods, and lower-carb. Protein is helpful for weight ...

Eating right and following an active lifestyle are simple and sustainable changes that can go a long way in improving heart ...

Neha Dhupia took to Instagram to share the first day of her gluten-free lifestyle If you’re considering the same here’s a ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

In this Saturday edition of Insider Today, we're talking about protein goals and "No Meet Week." ...

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

Consuming food and drink rich in protein is often a main feature of the diets of athletes and people into exercise. But what happens if you consume lots of protein without adequate exercise?

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

India faces a significant challenge with type 2 diabetes largely due to lifestyle choices. Adopting a high-protein diet is a ...

High Protein Diets Harm Your Kidneys This is another common myth. This is true only for people who have pre-existing kidney problems. In such conditions, reducing protein intake proves to be fruitful.

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

You can obtain about 20 grams of protein with this plant-based breakfast meal. Half a cup of dry rolled oats contains about ...